Can children overcome the fear of the dark with the light on the kids nightstand?

September 23, 2022 by No Comments

There are many ways to help your toddler overcome his fear of the dark. For example, you can read him soothing bedtime stories, sing lullabies or simply turn on a nightlight for him on the kids nightstand before he goes to sleep.

Since children’s imagination is limitless and increases tenfold in the dark, the primary way to reassure him is to provide him with a light source by plugging in a small night light next to his bed or by leaving the light of the corridor lit and the door open. 

Children always feel more reassured if they sleep with a night light. This fear of the dark, common in toddlers, can be gently soothed. Here are some tips to help her overcome her fears and sleep peacefully.

The fear of the dark, called nyctophobia, often occurs during childhood, usually between 2 and 5 years old. All toddlers go through some fear of the dark, but with a bit of help, they can overcome their fears and sleep.

The first thing you should do is create a calm and safe environment for your toddler. Next, create a routine she can rely on to know what to expect. It is essential to be consistent in your actions and reassure her when she wakes up from a nightmare. Then, be there for her when your child needs you the most.

Can children overcome the fear of the dark with the light on the kids nightstand?

As we said before the fear of the dark is a common childhood fear. It can be difficult for children to overcome this fear. One way that parents can help their children overcome the fear of the dark is by using the light. Your child feels more confident from a night light on the car bed. Some children who are afraid of the dark may be afraid of monsters, ghosts, or demons that appear in the dark. It can help to think about all the different things that can happen during the day and at night.

The use of lights on kids nightstand can help to reduce or eliminate the child’s fears about darkness. This will make it easier for them to sleep and rest without feeling scared or worried about what might be hiding in their room or under their bed. 

Reassure him.

This section discusses encouraging a child to reveal what scares him and confide in his terrors. To help a child with their fears, we must identify the things that scare them. One way is by asking them about the things they fear and why they think they are scary. We can also ask them if they feel safe from these fears or if they have coping strategies.

It’s not just about identifying the fear-inducing stimuli but also understanding how it affects their lives to help them cope with them better. For instance, if a child has an irrational fear of bugs and spiders, we may want to speak with him about what he thinks might happen if a spider bit him. A fear-provoking stimulus can be anything from a person who is mean to a specific animal. It can also be an object, like a toy, that sets off a child’s fears of abandonment or triggers feelings of anxiety and threat in the child.

Then, before going to bed, show him that after checking, he can sleep soundly, without creating a habit, and study each time so as not to comfort him in this idea and this probability that they could exist. On the contrary, try to bring him to his senses, explaining that tigers live in the jungle, that monsters only exist in cartoons, and that there is no one else at home than mom and dad. 

Explain to him were the noises he hears come from.

For example, does your child believe that the sound of the toilet right next to his room comes from the growl of a lion, ready to spring up on him and devour him when he is asleep? Stay a little while at his side to identify these noises that worry him. You will probably manage to demystify them and make him realize that they come from entirely normal things in the house. 

Help him gain self-confidence.

Your child is big, full of courage, and, anyway, much stronger than all the ferocious animals! Show him, for example, that you find him brave not to be afraid to dive into the pool, go on the sled, or the ice rink. You were fearful of jumping high when you were his age. But he, no! So it’s not the dark that should scare him, is it? There is no question of locking him in his anxieties and going in his direction by telling him that the monsters are gone, thanks to you. That would comfort him in the fact that they were finally present. But once you have chased these monsters from his mind, restoring his self-confidence will no doubt help him overcome his fear of the dark. 

Books to help him no longer be afraid of the dark.

Some children’s books are particularly effective in helping toddlers not fear the dark since they deal with this subject with endearing little characters. Thus, the child will be able to realize that he is not the only one in this situation and that it is by facing his fears that we manage to overcome them. Choose an age-appropriate children’s book and read the story to him before sleeping, or choose a rather funny and humorous book to make him think of something other than witches before closing his eyes.

Finally, showing your child that you are right there to reassure him is essential. He might be even more distressed if he’s afraid of the dark and thinks you’re away from him.

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